Of Push ups and Bicycles
I saw the link for this on Gimchi's blog and am now doing this...one hundred pushups
As usual I was somewhat sceptical but have since become a convert after one week and noticing an improvement each time.
Finally, after a very long time I went for a bike ride today since my leg injury and subsequent weakening of the knee. I do enjoy riding my bicycle, there is something very satisfying about going out and about under your own steam. Towards the end I felt my calf alarmingly tighten but coasted for a while and was able to make it back with my thighs burning a little. I look forward now to the weather getting better and hopefully my strength both pushups wise and cycling.
As usual I was somewhat sceptical but have since become a convert after one week and noticing an improvement each time.
Finally, after a very long time I went for a bike ride today since my leg injury and subsequent weakening of the knee. I do enjoy riding my bicycle, there is something very satisfying about going out and about under your own steam. Towards the end I felt my calf alarmingly tighten but coasted for a while and was able to make it back with my thighs burning a little. I look forward now to the weather getting better and hopefully my strength both pushups wise and cycling.